Get the best of both worlds with this high-energy 50/50 HIIT & Abs class! The first half of the session focuses on HIIT (High-Intensity Interval Training) to boost your heart rate, burn calories, and build endurance with dynamic, full-body movements. The second half targets your core, with focused abdominal exercises designed to strengthen, tone, and define your midsection. Perfect for all fitness levels, this class offers a balanced mix of cardio and core work to leave you feeling strong, sweaty, and accomplished!